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DIY Guide  ·  60-Hour Sourdough  ·  Pizza Night

Sourdough Pizza
at Home

"Healthy indulgence" — one slice at a time

"Pizza night never looked better"

Par-baked bases  ·  Top it  ·  Bake it  ·  15 minutes

Before You Start

What you'll need

Start with a Gutstronomy 60-hour par-baked base — sold frozen in packs of two. The slow ferment has already done the hard work, so all you need is a handful of good toppings and a hot oven.

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Your par-baked base
Gutstronomy 60-hour sourdough base. No mixing, no kneading, no waiting.

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A base sauce
Organic tomato paste, or a cream cheese & pesto mix.

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Toppings
Caramelized onions, fresh peppers, organic cheese (mozzarella or cheddar), and any protein of choice — lots of it, says Mike.

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To finish
A handful of microgreens and seasoning to taste.

The Method

How to make one mouth-watering sourdough pizza

Gutstronomy style — four simple steps from frozen base to fresh-from-the-oven.

1

Preheat your oven

Preheat your oven to 200°C. Preferably preheat your baking tray or pizza stone in the oven too — it helps the base crisp up beautifully.

2

Build your base

Spread organic tomato paste, or a cream cheese and pesto mix, over your base. Then layer on caramelized onions, fresh peppers, organic cheese, and plenty of your protein of choice.

3

Bake

Bake at 200°C for approximately 15 minutes, or until cooked — the base should be crispy and the toppings melted and golden.

4

Add freshness

Take the pizza out of the oven and top with microgreens. Add seasoning as desired and serve.

💡 Finish with a drizzle of cold-pressed olive oil or a lemon-tahini dressing instead of heavy sauces for a lighter, brighter slice.
Why it works

The magic of a 60-hour ferment

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Easier Digestion

The long, slow ferment breaks down gluten and reduces anti-nutrients — turning bread back into real food.

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Lower Glycaemic Response

Wild fermentation gives sourdough a gentler effect on blood sugar than conventional dough.

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Deep Flavour & Crisp Crust

That tangy depth and blistered, crackling crust simply can't be rushed.

Other Options

Vegetarian toppings

Fresh, colourful and nutrient-dense combinations to make every base your own.

🥬 Fresh & Green

  • Spinach + ricotta + pine nuts — great for iron & protein
  • Broccoli florets + garlic + chilli flakes — fibre & antioxidants
  • Zucchini ribbons + feta + lemon zest — light and refreshing

🍅 Mediterranean-Inspired

  • Roasted red peppers + olives + artichoke hearts — healthy fats, fibre & polyphenols
  • Cherry tomatoes + basil + mozzarella — a classic Margherita; drizzle with extra-virgin olive oil for anti-inflammatory benefits
  • Grilled eggplant + tahini drizzle + parsley — creamy, smoky Mediterranean flair

🥕 Root & Earthy

  • Caramelized onions + mushrooms + thyme — umami-rich and gut friendly
  • Roasted butternut + goat's cheese + rocket — beta-carotene and calcium
  • Beetroot slices + walnuts + blue cheese — antioxidants and omega-3s

🥑 Modern & Fusion

  • Avocado slices + chilli flakes + microgreens — healthy fats & enzymes; add after baking
  • Kimchi + sesame seeds + spring onion — a fermented probiotic kick
  • Pesto base + sundried tomatoes + pumpkin seeds — a nutrient-dense swap for tomato sauce

A Health Spin

Sprinkle with hemp hearts, chia seeds or flax after baking for omega-3s. Instead of heavy mozzarella, try a mix of a little cheese + nutritional yeast for flavour and extra B-vitamins — and add a fermented side for extra gut health.

Other Options

Protein toppings

Hearty, hormone-friendly combinations built around quality protein and fresh finishes.

Hormone-Free Chicken & Greens

  • Base: Light tomato sauce or pesto
  • Toppings: Grilled hormone-free chicken strips, baby spinach, roasted peppers
  • Finish: Rocket microgreens + a drizzle of extra-virgin olive oil
  • Health spin: Lean protein for muscle support; vitamin C from peppers boosts iron absorption

Wild Salmon & Avocado

  • Base: Olive oil + garlic
  • Toppings: Flaked wild salmon, red onion slices, avocado chunks (added post-bake)
  • Finish: Radish microgreens + a squeeze of lemon
  • Health spin: Omega-3s for brain & hormone balance, plus antioxidants from radish greens

Grass-Fed Beef & Mushroom Medley

  • Base: Tomato + herbs
  • Toppings: Hormone-free grass-fed beef strips, sautéed mushrooms, caramelized onions
  • Finish: Broccoli microgreens
  • Health spin: Iron-rich protein with gut-nourishing mushrooms and protective broccoli sprouts

Free-Range Turkey & Zucchini

  • Base: Pesto or tomato
  • Toppings: Shredded turkey breast, zucchini ribbons, roasted cherry tomatoes
  • Finish: Sunflower microgreens
  • Health spin: Lean anti-inflammatory protein, hydration from zucchini, plus vitamin-E-rich sunflower greens

🍯 Fig, Goat's Cheese & Walnut Delight

A sweet & savoury option for something a little different.

  • Base: Light olive oil + garlic rub
  • Toppings: Fresh figs, creamy goat's cheese, walnuts
  • Finish: Rocket or basil microgreens + an optional drizzle of raw honey
  • Health spin: Hormone-friendly goat's cheese, fibre & polyphenols from figs, omega-3s from walnuts
To Drink

The perfect pairing

🥂 Sparkling Kombucha

Finish the night with a lovely sparkling kombucha — a fermented drink with mint and berries — as your wine replacement. Yes ladies, don't hate me!

Ready for pizza night?

Grab your 60-hour par-baked sourdough bases — sold frozen in packs of two — online or at your nearest stockist.

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